KING SIZE WHITE vs (EVERYTHING) HIKER BAGELS
Nutrition comparison per 100 g serving
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KING SIZE WHITE wins in 8 out of 14 nutrient categories
KING SIZE WHITE: 8
vs
(EVERYTHING) HIKER BAGELS: 3
(3 ties)
Overview
| Nutrient | KING SIZE WHITE | (EVERYTHING) HIKER BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 372 cal | |
| Protein | 8.3 g | 12.4 g | |
| Carbs | 52.1 g | 68.1 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SIZE WHITE | (EVERYTHING) HIKER BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SIZE WHITE | (EVERYTHING) HIKER BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 97 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 521 MG | 469 MG |