KING SIZE ORIGINAL ENGLISH MUFFINS vs O ORGANICS
Nutrition comparison per 100 g serving
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KING SIZE ORIGINAL ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
KING SIZE ORIGINAL ENGLISH MUFFINS: 6
vs
O ORGANICS: 4
(1 ties)
Overview
| Nutrient | KING SIZE ORIGINAL ENGLISH MUFFINS | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 45.9 g | 46.9 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SIZE ORIGINAL ENGLISH MUFFINS | O ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | KING SIZE ORIGINAL ENGLISH MUFFINS | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 388 MG | 469 MG |