KING SIZE KAISER ROLLS vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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KING SIZE KAISER ROLLS wins in 8 out of 14 nutrient categories
KING SIZE KAISER ROLLS: 8
vs
WESTERN BAGEL: 4
(2 ties)
Overview
| Nutrient | KING SIZE KAISER ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 253 cal | 271 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 48.1 g | 54.1 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SIZE KAISER ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SIZE KAISER ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 481 MG | 388 MG |