KING SIZE ENRICHED BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
KING SIZE ENRICHED BREAD: 5
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | KING SIZE ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 250 cal | |
| Protein | 8.5 g | 12.5 g | |
| Carbs | 51.1 g | 45 g | |
| Fat | 3.2 g | 2.5 g | |
| Fiber | 2.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SIZE ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SIZE ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 60 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 74 MG | 250 MG | |
| Sodium, Na | 468 MG | 475 MG |