KING SALMON vs ALBACORE TUNA WITH JALAPENO & OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
KING SALMON wins in 4 out of 10 nutrient categories
KING SALMON: 4
vs
ALBACORE TUNA WITH JALAPENO & OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | KING SALMON | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 193 cal | 239 cal | |
| Protein | 21.1 g | 15.5 g | |
| Carbs | 1.8 g | 1.4 g | |
| Fat | 12.3 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SALMON | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | KING SALMON | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 982 MG | 577 MG |