KING OYSTER SLICED MUSHROOMS vs COBB ROMAINE & ICEBERG LETTUCES
Nutrition comparison per 100 g serving
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KING OYSTER SLICED MUSHROOMS wins in 5 out of 10 nutrient categories
KING OYSTER SLICED MUSHROOMS: 5
vs
COBB ROMAINE & ICEBERG LETTUCES: 4
(1 ties)
Overview
| Nutrient | KING OYSTER SLICED MUSHROOMS | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calories | 34 cal | 188 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 5.8 g | 3.3 g | |
| Fat | 0 g | 16.6 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KING OYSTER SLICED MUSHROOMS | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 425 MG | 193 MG | |
| Sodium, Na | 17 MG | 381 MG |