KING OYSTER SLICED MUSHROOMS vs HARVEST BLEND VEGETABLES
Nutrition comparison per 100 g serving
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KING OYSTER SLICED MUSHROOMS wins in 5 out of 11 nutrient categories
KING OYSTER SLICED MUSHROOMS: 5
vs
HARVEST BLEND VEGETABLES: 4
(2 ties)
Overview
| Nutrient | KING OYSTER SLICED MUSHROOMS | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 34 cal | 55 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 5.8 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING OYSTER SLICED MUSHROOMS | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG |
Minerals
| Mineral | KING OYSTER SLICED MUSHROOMS | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 55 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 17 MG | 255 MG |