KING NOODLE vs ORGANIC WHEAT NOODLES BROWN RICE UDON
Nutrition comparison per 100 g serving
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ORGANIC WHEAT NOODLES BROWN RICE UDON wins in 5 out of 10 nutrient categories
KING NOODLE: 3
vs
ORGANIC WHEAT NOODLES BROWN RICE UDON: 5
(2 ties)
Overview
| Nutrient | KING NOODLE | ORGANIC WHEAT NOODLES BROWN RICE UDON | Winner |
|---|---|---|---|
| Calories | 315 cal | 336 cal | |
| Protein | 9.1 g | 13.0 g | |
| Carbs | 69.1 g | 67.9 g | |
| Fat | 12.7 g | 1.8 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING NOODLE | ORGANIC WHEAT NOODLES BROWN RICE UDON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING NOODLE | ORGANIC WHEAT NOODLES BROWN RICE UDON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Sodium, Na | 2,436 MG | 1 MG |