KING ENRICHED WHITE BREAD vs WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD
Nutrition comparison per 100 g serving
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KING ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories
KING ENRICHED WHITE BREAD: 7
vs
WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD: 5
(3 ties)
Overview
| Nutrient | KING ENRICHED WHITE BREAD | WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 200 cal | |
| Protein | 8.3 g | 15 g | |
| Carbs | 50 g | 32.5 g | |
| Fat | 3.1 g | 7.5 g | |
| Fiber | 2.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ENRICHED WHITE BREAD | WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 20 UG | |
| Niacin | 4.2 MG | 2 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING ENRICHED WHITE BREAD | WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 625 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 479 MG | 300 MG |