KING ENRICHED WHITE BREAD vs PREMIUM BREAD
Nutrition comparison per 100 g serving
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PREMIUM BREAD wins in 6 out of 14 nutrient categories
KING ENRICHED WHITE BREAD: 5
vs
PREMIUM BREAD: 6
(3 ties)
Overview
| Nutrient | KING ENRICHED WHITE BREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 267 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ENRICHED WHITE BREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING ENRICHED WHITE BREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 400 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 83 MG | 137 MG | |
| Sodium, Na | 479 MG | 383 MG |