KING ENRICHED BREAD vs SOUR DOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
KING ENRICHED BREAD wins in 7 out of 15 nutrient categories
KING ENRICHED BREAD: 7
vs
SOUR DOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | KING ENRICHED BREAD | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 237 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 51.9 g | 47.4 g | |
| Fat | 4.8 g | 1.7 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ENRICHED BREAD | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | KING ENRICHED BREAD | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 423 MG | 421 MG |