KING ENRICHED BREAD vs ORIGINAL MINI NAAN
Nutrition comparison per 100 g serving
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KING ENRICHED BREAD wins in 7 out of 15 nutrient categories
KING ENRICHED BREAD: 7
vs
ORIGINAL MINI NAAN: 5
(3 ties)
Overview
| Nutrient | KING ENRICHED BREAD | ORIGINAL MINI NAAN | Winner |
|---|---|---|---|
| Calories | 286 cal | 320 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 3.6 g | 9 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ENRICHED BREAD | ORIGINAL MINI NAAN | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KING ENRICHED BREAD | ORIGINAL MINI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 89 MG | 240 MG | |
| Sodium, Na | 536 MG | 580 MG |