KING CRAB LEGS vs WILD CAUGHT MAINE LOBSTER MEAT
Nutrition comparison per 100 g serving
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KING CRAB LEGS wins in 4 out of 10 nutrient categories
KING CRAB LEGS: 4
vs
WILD CAUGHT MAINE LOBSTER MEAT: 3
(3 ties)
Overview
| Nutrient | KING CRAB LEGS | WILD CAUGHT MAINE LOBSTER MEAT | Winner |
|---|---|---|---|
| Calories | 94 cal | 90 cal | |
| Protein | 18.8 g | 19 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING CRAB LEGS | WILD CAUGHT MAINE LOBSTER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | KING CRAB LEGS | WILD CAUGHT MAINE LOBSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 1,071 MG | 296 MG |