KING CRAB LEGS vs PREMIUM UNCOOKED SHRIMP
Nutrition comparison per 100 g serving
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KING CRAB LEGS wins in 6 out of 10 nutrient categories
KING CRAB LEGS: 6
vs
PREMIUM UNCOOKED SHRIMP: 2
(2 ties)
Overview
| Nutrient | KING CRAB LEGS | PREMIUM UNCOOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING CRAB LEGS | PREMIUM UNCOOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | KING CRAB LEGS | PREMIUM UNCOOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 1,071 MG | 248 MG |