KING CRAB LEGS vs PREMIUM ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
KING CRAB LEGS wins in 7 out of 10 nutrient categories
KING CRAB LEGS: 7
vs
PREMIUM ATLANTIC SALMON FILLETS: 1
(2 ties)
Overview
| Nutrient | KING CRAB LEGS | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 212 cal | |
| Protein | 18.8 g | 19.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING CRAB LEGS | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.2 MG |
Minerals
| Mineral | KING CRAB LEGS | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 1,071 MG | 319 MG |