KING CRAB CLUSTERS vs LOBSTER HEAD MEAT
Nutrition comparison per 100 g serving
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KING CRAB CLUSTERS wins in 7 out of 11 nutrient categories
KING CRAB CLUSTERS: 7
vs
LOBSTER HEAD MEAT: 2
(2 ties)
Overview
| Nutrient | KING CRAB CLUSTERS | LOBSTER HEAD MEAT | Winner |
|---|---|---|---|
| Calories | 95 cal | 116 cal | |
| Protein | 19.1 g | 20.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING CRAB CLUSTERS | LOBSTER HEAD MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 3.6 MG |
Minerals
| Mineral | KING CRAB CLUSTERS | LOBSTER HEAD MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 262 MG | 180 MG | |
| Sodium, Na | 1,071 MG | 179 MG |