KING CRAB AND CORN CHOWDER vs PASTA
Nutrition comparison per 100 g serving
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PASTA wins in 7 out of 11 nutrient categories
KING CRAB AND CORN CHOWDER: 3
vs
PASTA: 7
(1 ties)
Overview
| Nutrient | KING CRAB AND CORN CHOWDER | PASTA | Winner |
|---|---|---|---|
| Calories | 98 cal | 340 cal | |
| Protein | 3.3 g | 11.3 g | |
| Carbs | 9.4 g | 66.0 g | |
| Fat | 4.9 g | 2.8 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING CRAB AND CORN CHOWDER | PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | KING CRAB AND CORN CHOWDER | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 5.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 351 MG | 1,830 MG |