KING BREAD vs FRENCH PEASANT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
KING BREAD wins in 7 out of 14 nutrient categories
KING BREAD: 7
vs
FRENCH PEASANT BREAD: 5
(2 ties)
Overview
| Nutrient | KING BREAD | FRENCH PEASANT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 228 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 57.1 g | 45.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING BREAD | FRENCH PEASANT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING BREAD | FRENCH PEASANT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 571 MG | 456 MG |