KING ARTHUR FLOUR vs WILTON
Nutrition comparison per 100 g serving
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KING ARTHUR FLOUR wins in 5 out of 10 nutrient categories
KING ARTHUR FLOUR: 5
vs
WILTON: 3
(2 ties)
Overview
| Nutrient | KING ARTHUR FLOUR | WILTON | Winner |
|---|---|---|---|
| Calories | 316 cal | 393 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 75.4 g | 67.9 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ARTHUR FLOUR | WILTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING ARTHUR FLOUR | WILTON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 263 MG | 1,071 MG |