KING ARTHUR FLOUR vs OLD FASHIONED PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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KING ARTHUR FLOUR wins in 7 out of 13 nutrient categories
KING ARTHUR FLOUR: 7
vs
OLD FASHIONED PANCAKE & WAFFLE MIX: 3
(3 ties)
Overview
| Nutrient | KING ARTHUR FLOUR | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 84.4 g | 73.3 g | |
| Fat | 3.1 g | 4.4 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ARTHUR FLOUR | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING ARTHUR FLOUR | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 44 MG | |
| Iron, Fe | 5.6 MG | 3.2 MG | |
| Sodium, Na | 391 MG | 1,133 MG |