KIND vs TREATS MARSHMALLOW BARS
Nutrition comparison per 100 g serving
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TREATS MARSHMALLOW BARS wins in 10 out of 22 nutrient categories
KIND: 9
vs
TREATS MARSHMALLOW BARS: 10
(3 ties)
Overview
| Nutrient | KIND | TREATS MARSHMALLOW BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 12.5 g | 4.2 g | |
| Carbs | 40 g | 75 g | |
| Fat | 40 g | 12.5 g | |
| Fiber | 17.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | TREATS MARSHMALLOW BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 5 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIND | TREATS MARSHMALLOW BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 625 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 50 MG | 354 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |