KIND vs KASHI

Nutrition comparison per 100 g serving

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KIND wins in 11 out of 16 nutrient categories

KIND: 11 vs KASHI: 3 (2 ties)

Overview

Nutrient	KIND	KASHI	Winner
Calories	500 cal	406 cal
Protein	12.5 g	9.4 g
Carbs	40 g	62.5 g
Fat	40 g	14.1 g
Fiber	17.5 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	KIND	KASHI	Winner
Niacin	5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIND	KASHI
Calcium, Ca	100 MG	0 MG
Copper, Cu	0.5 MG	0 MG
Iron, Fe	3.6 MG	2.3 MG
Magnesium, Mg	150 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	250 MG	0 MG
Potassium, K	475 MG	0 MG
Sodium, Na	50 MG	203 MG

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