KIND vs KASHI
Nutrition comparison per 100 g serving
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KIND wins in 10 out of 16 nutrient categories
KIND: 10
vs
KASHI: 4
(2 ties)
Overview
Vitamins
| Vitamin | KIND | KASHI | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIND | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 50 MG | 400 MG |