KIND vs ORGANIC NUT BAR
Nutrition comparison per 100 g serving
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ORGANIC NUT BAR wins in 7 out of 10 nutrient categories
KIND: 2
vs
ORGANIC NUT BAR: 7
(1 ties)
Overview
| Nutrient | KIND | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 8.6 g | 17.1 g | |
| Carbs | 65.7 g | 34.3 g | |
| Fat | 14.3 g | 40 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | KIND | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 114 MG | |
| Iron, Fe | 3.1 MG | 4.1 MG | |
| Sodium, Na | 214 MG | 543 MG |