KIND vs FRUIT & PROTEIN SQUARE FRUIT
Nutrition comparison per 100 g serving
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FRUIT & PROTEIN SQUARE FRUIT wins in 6 out of 10 nutrient categories
KIND: 2
vs
FRUIT & PROTEIN SQUARE FRUIT: 6
(2 ties)
Overview
| Nutrient | KIND | FRUIT & PROTEIN SQUARE FRUIT | Winner |
|---|---|---|---|
| Calories | 429 cal | 410 cal | |
| Protein | 8.6 g | 15.4 g | |
| Carbs | 65.7 g | 56.4 g | |
| Fat | 14.3 g | 15.4 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | FRUIT & PROTEIN SQUARE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIND | FRUIT & PROTEIN SQUARE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 103 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Sodium, Na | 214 MG | 269 MG |