KIND vs BLUEBERRY FRUIT & GRAIN BREAKFAST BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN BREAKFAST BARS wins in 13 out of 18 nutrient categories
KIND: 2
vs
BLUEBERRY FRUIT & GRAIN BREAKFAST BARS: 13
(3 ties)
Overview
| Nutrient | KIND | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 351 cal | |
| Protein | 8.6 g | 5.4 g | |
| Carbs | 65.7 g | 64.9 g | |
| Fat | 14.3 g | 8.1 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 12.7 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIND | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 514 MG | |
| Iron, Fe | 3.1 MG | 5.4 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 214 MG | 216 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |