KIND vs ALMOND & COCONUT FRUIT & NUT
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND & COCONUT FRUIT & NUT wins in 7 out of 13 nutrient categories
KIND: 4
vs
ALMOND & COCONUT FRUIT & NUT: 7
(2 ties)
Overview
| Nutrient | KIND | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 429 cal | 475 cal | |
| Protein | 5.7 g | 7.5 g | |
| Carbs | 65.7 g | 52.5 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIND | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 286 MG | 62 MG |