KIND vs GOBLIN CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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GOBLIN CHOCOLATE CHIP wins in 14 out of 23 nutrient categories
KIND: 8
vs
GOBLIN CHOCOLATE CHIP: 14
(1 ties)
Overview
| Nutrient | KIND | GOBLIN CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 361 cal | |
| Protein | 15 g | 5.6 g | |
| Carbs | 42.5 g | 66.7 g | |
| Fat | 32.5 g | 9.7 g | |
| Fiber | 7.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | GOBLIN CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 5 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 58.3 MG |
Minerals
| Mineral | KIND | GOBLIN CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 556 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 56 MG | |
| Potassium, K | 475 MG | 306 MG | |
| Selenium, Se | 105 UG | 0 UG | |
| Sodium, Na | 25 MG | 278 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |