KIND vs BLUEBERRY ALMOND BREAKFAST BARS
Nutrition comparison per 100 g serving
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KIND wins in 11 out of 18 nutrient categories
KIND: 11
vs
BLUEBERRY ALMOND BREAKFAST BARS: 5
(2 ties)
Overview
| Nutrient | KIND | BLUEBERRY ALMOND BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 15 g | 6 g | |
| Carbs | 42.5 g | 64 g | |
| Fat | 32.5 g | 18 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | BLUEBERRY ALMOND BREAKFAST BARS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIND | BLUEBERRY ALMOND BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 128 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 475 MG | 282 MG | |
| Selenium, Se | 105 UG | 0 UG | |
| Sodium, Na | 25 MG | 40 MG |