KIND vs BLUEBERRY BAR
Nutrition comparison per 100 g serving
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KIND wins in 10 out of 15 nutrient categories
KIND: 10
vs
BLUEBERRY BAR: 4
(1 ties)
Overview
| Nutrient | KIND | BLUEBERRY BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 529 cal | |
| Protein | 10 g | 13.2 g | |
| Carbs | 50 g | 33.8 g | |
| Fat | 30 g | 41.2 g | |
| Fiber | 6.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | BLUEBERRY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.8 MG |
Minerals
| Mineral | KIND | BLUEBERRY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |