KIND vs NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KIND: 5
vs
NUT BAR: 5
(2 ties)
Overview
Vitamins
| Vitamin | KIND | NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | KIND | NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 425 MG | 450 MG | |
| Sodium, Na | 62 MG | 212 MG |