KIND vs FRUIT & NUT BAR + VITAMINS A
Nutrition comparison per 100 g serving
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KIND wins in 5 out of 12 nutrient categories
KIND: 5
vs
FRUIT & NUT BAR + VITAMINS A: 3
(4 ties)
Overview
| Nutrient | KIND | FRUIT & NUT BAR + VITAMINS A | Winner |
|---|---|---|---|
| Calories | 475 cal | 475 cal | Tie |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 57.5 g | 57.5 g | Tie |
| Fat | 27.5 g | 25 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | FRUIT & NUT BAR + VITAMINS A | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 30 MG |
Minerals
| Mineral | KIND | FRUIT & NUT BAR + VITAMINS A | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 425 MG | 350 MG | |
| Sodium, Na | 62 MG | 25 MG |