KIND vs BAR

Nutrition comparison per 100 g serving

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KIND wins in 6 out of 12 nutrient categories

KIND: 6 vs BAR: 5 (1 ties)

Overview

Nutrient	KIND	BAR	Winner
Calories	475 cal	360 cal
Protein	7.5 g	4 g
Carbs	57.5 g	60 g
Fat	27.5 g	26 g
Fiber	6.2 g	28 g
Sugar	0 g	0 g	Tie

Vitamin	KIND	BAR	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	KIND	BAR
Calcium, Ca	100 MG	40 MG
Iron, Fe	1.8 MG	2.9 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	425 MG	0 MG
Sodium, Na	62 MG	180 MG

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