KIND vs CRUNCHY NUT & OAT SQUARES
Nutrition comparison per 100 g serving
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KIND wins in 11 out of 17 nutrient categories
KIND: 11
vs
CRUNCHY NUT & OAT SQUARES: 4
(2 ties)
Overview
| Nutrient | KIND | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 35 g | 56.7 g | |
| Fat | 40 g | 30 g | |
| Fiber | 7.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIND | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Selenium, Se | 105 UG | 0 UG | |
| Sodium, Na | 25 MG | 300 MG |