KIND vs LARABAR
Nutrition comparison per 100 g serving
Ad 468x60
KIND wins in 15 out of 22 nutrient categories
KIND: 15
vs
LARABAR: 4
(3 ties)
Overview
Vitamins
| Vitamin | KIND | LARABAR | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | KIND | LARABAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 171 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 50 MG | 129 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |