KIND vs ESPRESSO & COCOA NIB
Nutrition comparison per 100 g serving
Ad 468x60
KIND wins in 9 out of 15 nutrient categories
KIND: 9
vs
ESPRESSO & COCOA NIB: 4
(2 ties)
Overview
| Nutrient | KIND | ESPRESSO & COCOA NIB | Winner |
|---|---|---|---|
| Calories | 500 cal | 407 cal | |
| Protein | 15 g | 10.2 g | |
| Carbs | 40 g | 30.5 g | |
| Fat | 37.5 g | 30.5 g | |
| Fiber | 17.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | ESPRESSO & COCOA NIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIND | ESPRESSO & COCOA NIB | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 102 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 288 MG | 273 MG |