KIND vs VANILLA ALMOND PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
KIND: 7
vs
VANILLA ALMOND PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | KIND | VANILLA ALMOND PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 20 g | 40 g | |
| Carbs | 42.5 g | 30 g | |
| Fat | 32.5 g | 16 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | VANILLA ALMOND PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIND | VANILLA ALMOND PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 475 MG | 140 MG | |
| Sodium, Na | 62 MG | 380 MG |