KIND vs SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
KIND: 8
vs
SANDWICH: 8
(3 ties)
Overview
Vitamins
| Vitamin | KIND | SANDWICH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 5 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIND | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 475 MG | 368 MG | |
| Sodium, Na | 62 MG | 386 MG |