KIND vs CHIA BAR

Nutrition comparison per 100 g serving

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KIND wins in 8 out of 16 nutrient categories

KIND: 8 vs CHIA BAR: 6 (2 ties)

Overview

Nutrient	KIND	CHIA BAR	Winner
Calories	500 cal	400 cal
Protein	20 g	12 g
Carbs	42.5 g	56 g
Fat	32.5 g	20 g
Fiber	6.2 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	KIND	CHIA BAR	Winner
Niacin	5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIND	CHIA BAR
Calcium, Ca	100 MG	160 MG
Copper, Cu	0.5 MG	0 MG
Iron, Fe	3.6 MG	4.3 MG
Magnesium, Mg	150 MG	128 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	250 MG	0 MG
Potassium, K	475 MG	0 MG
Sodium, Na	62 MG	180 MG

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