KIND vs WELLNESS NUTRITION BAR
Nutrition comparison per 100 g serving
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WELLNESS NUTRITION BAR wins in 12 out of 22 nutrient categories
KIND: 9
vs
WELLNESS NUTRITION BAR: 12
(1 ties)
Overview
| Nutrient | KIND | WELLNESS NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 511 cal | 418 cal | |
| Protein | 22.2 g | 27.3 g | |
| Carbs | 33.3 g | 50.9 g | |
| Fat | 35.6 g | 12.7 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | WELLNESS NUTRITION BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Pantothenic acid | 0 MG | 3.2 MG | |
| Riboflavin | 0.6 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | KIND | WELLNESS NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 109 MG | |
| Copper, Cu | 0.9 MG | 0.7 MG | |
| Iron, Fe | 4 MG | 6.6 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 444 MG | 145 MG | |
| Potassium, K | 511 MG | 100 MG | |
| Sodium, Na | 278 MG | 173 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |