KIMCHI vs LABNEH IN OIL WITH RED PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KIMCHI: 5
vs
LABNEH IN OIL WITH RED PEPPER: 5
(1 ties)
Overview
| Nutrient | KIMCHI | LABNEH IN OIL WITH RED PEPPER | Winner |
|---|---|---|---|
| Calories | 54 cal | 104 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 10.7 g | 2.5 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI | LABNEH IN OIL WITH RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | KIMCHI | LABNEH IN OIL WITH RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 250 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 2,143 MG |