KIMCHI vs SASSY OKRA GOURMET BITES
Nutrition comparison per 100 g serving
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SASSY OKRA GOURMET BITES wins in 4 out of 11 nutrient categories
KIMCHI: 3
vs
SASSY OKRA GOURMET BITES: 4
(4 ties)
Overview
| Nutrient | KIMCHI | SASSY OKRA GOURMET BITES | Winner |
|---|---|---|---|
| Calories | 28 cal | 79 cal | |
| Protein | 1.8 g | 5.3 g | |
| Carbs | 5.3 g | 5.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI | SASSY OKRA GOURMET BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 18.9 MG |
Minerals
| Mineral | KIMCHI | SASSY OKRA GOURMET BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 211 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 684 MG | 1,316 MG |