KIMCHI FRIED RICE WITH SPROUTED BROWN RICE vs CORN CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KIMCHI FRIED RICE WITH SPROUTED BROWN RICE: 4
vs
CORN CASSEROLE: 4
(2 ties)
Overview
| Nutrient | KIMCHI FRIED RICE WITH SPROUTED BROWN RICE | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 92 cal | 160 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 12.3 g | 33.6 g | |
| Fat | 3.1 g | 2 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIMCHI FRIED RICE WITH SPROUTED BROWN RICE | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 50 MG | 200 MG |