KIMCHI FRIED RICE vs WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE wins in 7 out of 10 nutrient categories
KIMCHI FRIED RICE: 2
vs
WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE: 7
(1 ties)
Overview
| Nutrient | KIMCHI FRIED RICE | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Calories | 401 cal | 393 cal | |
| Protein | 7.2 g | 7.1 g | |
| Carbs | 65.8 g | 82.1 g | |
| Fat | 11.8 g | 3.6 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI FRIED RICE | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | KIMCHI FRIED RICE | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 691 MG | 839 MG |