KIMCHI vs CASTELVETRANO WHOLE OLIVES
Nutrition comparison per 100 g serving
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CASTELVETRANO WHOLE OLIVES wins in 5 out of 10 nutrient categories
KIMCHI: 4
vs
CASTELVETRANO WHOLE OLIVES: 5
(1 ties)
Overview
| Nutrient | KIMCHI | CASTELVETRANO WHOLE OLIVES | Winner |
|---|---|---|---|
| Calories | 24 cal | 200 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.7 g | 1.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI | CASTELVETRANO WHOLE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | KIMCHI | CASTELVETRANO WHOLE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 341 MG | 800 MG |