KIM & JAKE'S vs PUMPKIN CRANBERRY MUFFIN
Nutrition comparison per 100 g serving
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PUMPKIN CRANBERRY MUFFIN wins in 5 out of 10 nutrient categories
KIM & JAKE'S: 4
vs
PUMPKIN CRANBERRY MUFFIN: 5
(1 ties)
Overview
| Nutrient | KIM & JAKE'S | PUMPKIN CRANBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 240 cal | 291 cal | |
| Protein | 4 g | 4.9 g | |
| Carbs | 35 g | 46.6 g | |
| Fat | 10 g | 8.7 g | |
| Fiber | 4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIM & JAKE'S | PUMPKIN CRANBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | KIM & JAKE'S | PUMPKIN CRANBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 78 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 480 MG | 301 MG |