KIM & JAKE'S vs PAN DE YEMA SWEET BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KIM & JAKE'S: 4
vs
PAN DE YEMA SWEET BREAD: 4
(2 ties)
Overview
| Nutrient | KIM & JAKE'S | PAN DE YEMA SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 486 cal | |
| Protein | 4 g | 8.6 g | |
| Carbs | 35 g | 62.9 g | |
| Fat | 10 g | 17.1 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIM & JAKE'S | PAN DE YEMA SWEET BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIM & JAKE'S | PAN DE YEMA SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 4.6 MG | |
| Sodium, Na | 480 MG | 2,286 MG |