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KIM - CHI vs ROLAND

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
KIM - CHI: 4 vs ROLAND: 4 (2 ties)

Overview

Nutrient KIM - CHI ROLAND Winner
Calories 35 cal 19 cal
Protein 1 g 0 g
Carbs 8 g 7.7 g
Fat 0 g 0 g Tie
Fiber 3 g 7.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KIM - CHI ROLAND Winner
Vitamin C, total ascorbic acid 29.4 MG 0 MG

Minerals

Mineral KIM - CHI ROLAND Winner
Calcium, Ca 40 MG 0 MG
Iron, Fe 0.5 MG 0 MG
Sodium, Na 235 MG 769 MG
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