KILIMANDJARO SOUP vs ORGANIC BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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KILIMANDJARO SOUP wins in 5 out of 10 nutrient categories
KILIMANDJARO SOUP: 5
vs
ORGANIC BUTTERNUT SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | KILIMANDJARO SOUP | ORGANIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 23 cal | 29 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 4.4 g | 5.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KILIMANDJARO SOUP | ORGANIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 104 MG | 145 MG |