KIKKOMAN vs PROGRESSO

Nutrition comparison per 100 g serving

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PROGRESSO wins in 5 out of 10 nutrient categories

KIKKOMAN: 3 vs PROGRESSO: 5 (2 ties)

Overview

Nutrient	KIKKOMAN	PROGRESSO	Winner
Calories	350 cal	51 cal
Protein	20 g	2.7 g
Carbs	40 g	9.0 g
Fat	10 g	0.4 g
Fiber	10 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	KIKKOMAN	PROGRESSO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIKKOMAN	PROGRESSO
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	6,700 MG	268 MG

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